I’ve seen that overall our diet is good: whole, clean foods with little junk.
I’ve seen that a little treat now and then isn’t so bad. it’s when it becomes the norm vs. the exception that I get into trouble (and my pants don’t fit.)
I’ve learned that I don’t drink enough water.
I’ve learned that I can live without processed food like Asian Style Soy Nuggets but that canned tomatoes, boxed pasta and corn tortillas are a huge blessing.
I’m learning to choose freedom over the food fight.
This is day eight in a series called 31 Days of Mindful Minimalism. Read the whole series here.